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Allow your desire for change to outweigh your fear of change, and taking the first step will be simple.

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Life Coaching  $65/session 
Purchase 4 up front (1/week), receive a 20% discount

Dig deep to uncover the areas in which you seek to improve.  

Most commonly reinforced topics include: increasing confidence, building healthier and stronger relationships, achieving health/fitness goals, relieving stress, and releasing negative thoughts/habits.  

There are many different tools incorporated throughout the process to help you learn how to overcome hurdles, gain self-love and acceptance, and clear unwanted energies.

Private Meditation
& Discussion   


Can't get your mind to slow down or take a pause?

Feeling stressed or overwhelmed?

Meditation can assist you on your journey to becoming more mindful, peaceful, and at ease. 

Where you are (emotionally and physically) in your life is made up of a bunch of different moving pieces.  

A number of different techniques will be incorporated to help promote improvements in health and wellbeing,

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PSYCH-K® balancing  $155/session

PSYCH-K® is a method to shift subconscious negative beliefs and
self-limiting beliefs that are restraining you at a cellular level.  

Sometimes we decide to “make a change” in our lives, but due to the limiting beliefs in our subconscious, we end up attracting the same
unwanted results that we were looking to avoid.  

Derived from contemporary neuroscience research, the

PSYCH-K® process is designed to change your subconscious self-
sabotaging and self-limiting beliefs, so that you can experience life
at your fullest potential.

Past Life Self-Healing  $255/session
(available online)

Karma is said to be the sum of a person’s actions in this lifetime and
previous sates of existence, which affects the fate of the future.  This means that not all karma was created during this lifetime alone.

A past life self-healing session can help to reduce inner turmoil, or negative triggers and emotions that you wish to release.  

This session can help to not only free you from the weight of the past, but also from subconscious barriers that have an effect on your emotional and overall well-being.


Transformation and Manifestation Immersion

$1,111/private workshop

Are you searching for a powerful and immediate energetic shift?  This is a potent, jam-packed day.  You will receive a PSYCH-K® balance, a Reiki Session, a series of Healy Resonance scans with balancing frequencies, and you will learn how to make a vision board.  

You will be lead through a guided meditation, experience a powerful pranayama segment and sacred sound immersion, and receive an aura smudging.  We'll go through steps to release things that no longer serve you, and create space to attract what you truly desire.  

You will learn beneficial tools to help you more specifically define your goals, and we will work on discarding the blockages that are keeping you from attaining these objectives.  

You will receive a special gift to take home with you, as well as a certificate of completion.

*Workshop only offered twice per month (new moon & full moon)

Private Reiki/IET® Session  $155/session
(available online) 

Reduce stress, release tension, and "remove some issues from your tissues" with these techniques.  Release the negative things and replace them with that of the highest good for your body, energy, and soul.  

The objective is to clear and balance the energy in and around the body to promote deep relaxation, revitalization, and emotional/energetic cleansing.  

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Woman practicing yoga

Private Yoga Session  $65/session
(varies by location)

(available online $35)

Yoga can help improve flexibility, increase muscle strength,
decrease stress, and relieve anxiety.  

A mixture of pranayama (breathing) and asana (body movements) are used to create a class based around your individual needs. 
People of any age can do yoga, and no experience is necessary. 
There are modifications for those with injuries/limitations, as well as levels of progression for those who prefer a more challenging class.

Online classes are available so that you can practice from the comfort of your own home.

Akashic Record Reading  $155/session
(available online)

Picture a record of your soul’s journey, from lifetime to lifetime. 
Have you ever wondered why you’re carrying so much baggage?  Do you feel that "you just know" that someone in this lifetime has been with you in previous lifetimes as well?  

This technique allows you to gain insight into your soul’s journey throughout your current lifetime, as well as any life you have lived previously.  

Obtain answers to the questions you have not been able to decode, and find out “where” some of your fears or personality traits originated.

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Sitting Meditation

Specialized Re-Programming Meditation (2 Part) $177 
(available online)

During this session, you will be lead through a guided
meditation to relax the mind and allow the subconscious to
become open and receptive.  These sessions can assist with:

gaining control over undesirable behaviors (ie. smoking, overeating), coping with stressful situations, making improvement in the areas of phobias, fears, anxieties, and more.  

Home and Aura Smudging Combo - $255/session 

Smudging is an ancient ceremonial act of cleansing and purifying. 
Everything in life has the ability to (energetically) become
cluttered and “dirty”, including our homes and our own personal
Smudging can help to clear out stagnant energy and assist in raising vibration.  

During a session, sage is burned, which is believed to release negative ions (linked to a more positive mood) creating peace and calmness.  Reiki energy will be incorporated, so that the positive energy can flow easily.  

Have each room of your home smudged to raise the positive vibrations, and have your own aura (emanation surrounding the physical body) smudged to raise vibration and balance the energy surrounding you.  

Image by Marcos Paulo Prado
Reiki Therapy

Reiki Certification & Attunement -

USD varies by level

Become a Certified Reiki Practitioner.  Learn how to perform Reiki for yourself and others.  Receive an attunement and certification of completion for each level.

Available from Level 1 all the way through the Master/Teacher program.

*Completion of 3 or more levels includes a special gift, and also grants access to the Manifestation & Transformation Immersion at 50% discount.

General Service Policy:

Appointments are to start on time.  If an appointment needs to be canceled, please make an effort to do so 24 hours in advance.  Payment is due when the appointment is scheduled.  Life coaching and spiritual empowerment is a helpful resource for psychological and spiritual concerns.  It is not medical advice and should not be used in substitution of your existing healthcare services.  It is not intended to diagnose, cure, or prevent any disease.  Light by Lauren Inc.'s function is to help people realize their full potential, but cannot be held responsible for any setbacks as a result of life changing events throughout your personal development process.

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